Alpine Skiing and Knee Injury
There is a remarkable progress of the skiing equipment in recent years. The binding has an automatic release mechanism which prevents injury when the skier falls down. Ski boots are made of hard plastic fixing the ankles firmly. Skis are designed to improve gliding and turning performance. Turning becomes easy at any situation and force from the skis is directly conveyed to the knee. As a result, the knee joint sprain is in the increase while the ankle joint sprain and the bottom thigh bone fructure that used to be major injury are now decreasung. (Fig.1)
Knee joint connects the shin bone with the thigh bone. The joint has cartlage where two bones stands against each other. It is wrapped by the joint package and inside the joint is filled with the joint liquid. The joint is supported firmly by the ligament aound the joint package. A knee joint has ligament both inside and outside of the knee. There are also anterior cross ligament and posterior cross ligament in the joint which suppor the joint firmly and stabilizie the knee movement.(Fig.2)
Knee strain causes injury of those ligaments. Skiing often causes the injury at the inside ligament or atbthe anterior cross ligament. Especially the number of injury in anteriorr cross ligament is on the increase reacently.(Fig.3) Advanced skiers and competitive skiers as well as recreational skiers are suffering from the anterior cross ligament injury. The ligament injury makes the knee movement unstable. It makes training difficult and discourages to enterence the competition.
There are four types of movement causing the anterior cross ligament injury.
The anterior cross ligament injury occurs not only during falling down but also during gliding. For example skier may jump and land with the body left behind. To restore the posture the anterior thigh muscle contracts strongly while the body in inclining outward . It would cause anterior cross ligament injury.(Fig.5)
In many cases the beginners are injured during falling down but the acvanced and competitive skiers are during gliding.(Fig.6)
According to the survey conducted by a junior racing team, no ligamnet injury were reported on junior racers but two cases were found on highschool female racers during the gliding. Development of muscle strength and changes in skiing technique may be the reason of ligament injury. Female skiers tend to experience ligament injury more than male skiers.
There were Olympic athletes who got over the ligament injury. Emi KAWABATA(Fig.7) entered the Olympic Games three times such as Calgary, Albertville, and Lillehammer. Sachi YAMAMOTO(Fig.8) also worked through the anterior cross ligament injury and entered Calgary and Albertvill Olympic Games.
In Nagano Olympic Games you may find many Olympic Athletes who have gone through the injury.
The progress of the sport medicine in recent years has developed a better surgical operation and a better rehabilitation. It makes us possible to go back to the former excercise level more quickly than before.
However the injury damages the skiers physically and mentally. It takes a long time to go back to the competition again. Noting is better than prevention of injury.
Necessary precaution of yourself can minimize the injury though not completely.
The points to prevent skiing injury are as ffollows:
Pay attention to the above instructions and enjoy skiing without inury.